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Shorefield Country Park Health Fitness Club Milford On Sea
Get back to fitness today Full access membership from £39 a month

Shorefield Health & Fitness Club

Shorefield Country Park

Whether you’re a fitness fanatic eager to stay in shape, or just looking to relax and take part in some casual fitness classes, there's something here for everyone to enjoy. Benefits that a membership with us brings:

- Pay monthly or annually
- Access to FREE fitness classes
- Discounts in our bars and restaurants
- Discounts on activities across all parks
- An hour's FREE personal training each month, (subject to availability).

Shorefield Country Park is located on the edge of the New Forest in Milford on Sea (just on the outskirts of New Milton) and offers a whole host of health and fitness facilities, as well as a range of flexible membership options.

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Discover our facilities

Our wide range of facilities cater for everything from one-to-one training and fitness classes, to team sports and personal health treatments.

Gym & More

Gym & More

Membership with us is much more than just gym and swim. You have access to first class facilities, great range of activities, plus discounts on all our amazing food and drink.
  • Beachcomber complex
  • Locally sourced breakfast, lunch & dinner menus
  • Sky Sports & BT Sport
  • Proud to serve Costa Coffee
  • Outdoor terrace and dining pods
  • Amazing nightly family entertainment and live shows
  • Daytime kids activities
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Food and drink

Locally sourced breakfast, lunch and dinner menus



An essential part of any exercise programme, cardiovascular exercises raise your pulse rate for an extended period of time in order to strengthen the heart and improve bodily oxygen consumption.
  • Treadmills
  • Cross trainers
  • Rowing machines
  • Exercise bikes
  • Free use of the football & tennis courts
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Take a walk around our gym

Man Running On Gym Treadmill Shorefield Fitness Club

A fantastic range of cardio equipment | Shorefield Country Park Health & Fitness Club

Free Weights

Free Weights

Free weights allow you to strengthen large muscle groups at once and are versatile in how they can be used. This versatility means that you can use them to focus on specific areas during your workout.
Free Weights Exercises

Choose from a variety of free weights | Shorefield Country Park Health & Fitness Club

Resistance Equipment

Resistance Equipment

Designed to help strengthen specific muscle groups. Using resistance equipment is ideal for beginners and those with injuries, as the machines are easier to control than free weights.
  • Multi Gym
  • Smith machine
  • Shoulder press
  • Leg curl, leg press & leg extension
  • Cable machine
  • Squat rack
  • Chest press
  • Back row
  • Lat pull down
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Woman Training On Resistance Machine At Shorefield Country Park

Resistance equipment | Shorefield Country Park Health & Fitness Club

One-to-one Training

One-to-one Training

Our fitness team are dedicated to helping you focus on your goals and are on-hand to ensure you reach them. You will receive one hour of free training each month with our instructors.

Our team are dedicated in helping you focus on and achieve your goals.

All of our health & fitness club members receive one hours free one to one training each month with one of our qualified instructors, who will be on hand so you can achieve your fitness goals.

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  • Personal trainer
  • Tailored programme
  • Progress report
Personal Training Session With Weights

One-to-one training with our fitness team | Shorefield Country Park Health & Fitness Club



There are many health benefits to a swimming session, which is why access to our pool is included within your membership. Enjoy a few lengths in the indoor pool, or unwind after a workout in the sauna and steam room.
  • Heated indoor pool
  • Sauna
  • Steam room
  • Spa bath
  • Jacuzzi
  • Indoor pool sports and activities for kids, featuring mini jet ski's, aqua paddlers and sea scooters
  • Outdoor pool (open from 25th May - 1st September, weather dependent)
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Swimming Pool Water Jacuzzi

Heated indoor pool | Shorefield Country Park Health & Fitness Club

Multi-Sports Courts

Multi-Sports Courts

Our health and fitness club members have FREE use of the multi-sports courts here at Shorefield Country Park during daylight hours.

Our courts are available to hire by non-members for £15 (daylight hours) & £25 (with the floodlights). Hour long sessions are bookable with our Reception Team.

  • Tennis court
  • Floodlit 5-a-side football pitch
  • Bookable for members via our app
Playing tennis sports court hire

Use of the multi-sports courts

Membership Options

We have a great range of flexible membership options that make it even easier to commit to get fit. All our membership options grant you full use of all our facilities. Gym users must be 16 or over.

Individual Membership

Access to all facilities for one individual.

Double Membership

Train with the support of a buddy and set the challenge, whilst making a saving at the same time.

Youth Membership

Top discounted membership for 18-21 year olds. Proof of age required.

Student Membership

Best discounted membership for full-time students. Proof of student status required.

Senior Membership

For over 55's. Proof of age required.
From £44

Family Membership

Includes two adults and up to five children up to the age of 21 years old.

Single Parent Membership

Includes four children up to the age of 21 years old, and one individual.

NHS & Blue Light Membership

Discounted rate for anyone working in the emergency services, including the NHS, police, fire & rescue, ambulance services or MOD. Proof of employment required.
From £43

Corporate Membership

10% discount given with any company holding a corporate account.
From £45

How to Join...

We would love to show you around our fantastic health & fitness club at Shorefield Country Park, so you can see for yourself all the benefits of a membership with us. Complete our short enquiry form and the team will be in touch.