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One hour's free training each month for our members!
An older man in a green shirt smiles while talking to a younger man in a blue shirt, who is holding a clipboard. The scene is set in a gym with workout equipment in the background.

Classes, Training &Courts

Book your next session today!

Simple, flexible, Game-Ready!

Some thrive in the energy of a group. Others need focused, one-to-one guidance. Whether you're just getting started or ready to level up, our expert-led fitness classes and personalised training sessions are designed to help you move better, feel stronger, and stay consistent.

Our classes are built to energise, challenge, and empower. Whether you’re stepping into your first class or refining years of training, you’ll feel supported from the moment you start.

From friendly rallies to serious match play, our multi-sport courts offer the perfect space to play and are FREE for our members & holiday guests, during daylight hours! Simply choose your time and step onto a court that’s ready for your game.

Personal Training Sessions

All weather football & tennis courts

Boot Camp

Box Fit

Calorie Burner

Stretch & Mobility Class

Ab Blast

A woman smiles while handing a tennis ball to a man holding a racket on a court. Both are dressed in athletic clothing.
Achieve your fitness goals
A group of five older adults, including a smiling elderly man, are exercising together on stability balls. They are engaging in a fitness class, holding their ears with their hands while leaning back. The atmosphere is cheerful and active, with gym equipment visible in the background.
A group of five older adults, including a smiling elderly man, are exercising together on stability balls. They are engaging in a fitness class, holding their ears with their hands while leaning back. The atmosphere is cheerful and active, with gym equipment visible in the background.

Book a session

Whether you're just getting started or ready to level up, our expert-led fitness classes and personalised training sessions are designed to help you move better, feel stronger, and stay consistent. You can also book our Multi Sports Courts here. Our health & fitness club members have FREE use of the courts during daylight hours.

Want to get in touch?

How to find us

We are located at Shorefield Country Park, Shorefield Road, Milford-on-Sea, Hampshire,
SO41 0LH

Opening Times

We are open 7 days a week 07:00-20:00 (for full opening times of our pools, please contact reception) 01590 648306

Health & Fitness Reception

You can contact our club reception 7 days a week between 07:00-20:00 on
01590 648335 or email us: leisure@shorefield.co.uk