Exclusive Health & Fitness Club at Shorefield Country Park

Whether you’re a family group looking for an enjoyable day out, a fitness fanatic eager to stay in shape, or you’re just looking to relax and treat yourself, there is something here for everyone to enjoy.

Shorefield Country Park is located in Milford-on-Sea (just on the outskirts of Lymington), and offers a whole host of health and fitness facilities, as well as a range of flexible membership options.

The Gym

We have a wide range of the latest gym equipment to meet your fitness requirements, providing everything from cardiovascular machines to fixed and free weight resistance stations. In addition, our gym features air conditioned changing rooms and some excellent facilities for you to relax in after your workout.

Cardiovascular Equipment...


An essential part of any exercise programme, cardiovascular exercise raises your pulse rate for an extended period of time, in order to strengthen the heart and improve bodily oxygen consumption.

Resistance Equipment...


Designed to help strengthen specific muscle groups, using resistance equipment is ideal for beginners and those with injuries, as the machines are easier to control than free weights.

Free Weights Area...


Free weights allow you to strengthen large muscle groups at once, and are versatile in how they can be used. This versatility means that you can use them to focus on specific areas during your workout.

Fantastic Facilities

Our wide ranging facilities cater for everything from team sports and fitness classes, to one to one training and personal health treatments. Here are the main facilities which we can offer.

One to One Training...


Our fitness team are dedicated to helping you focus on your goals and are on hand to ensure you reach them. You will receive one hours free training each week with our instructors.



The club offers a heated indoor pool with beached area-perfect for youngsters or those with mobility issues–as well as a sauna, steam room, Jacuzzi & seasonal outdoor pool.



We offer a range of classes to all our members, which not only increase your fitness, but are also great fun. Come along with friends or make some new ones, the choice is yours.

The Pool & Fitness Class timetable can be viewed here

Keep Active...


Our members can access tennis courts and all weather five a side football pitches (additional cost applicable) in order to stay active and maintain that competitive edge.

Pamper & Sports Therapy...


Relax, unwind and receive luxurious treatments or sports therapy. Help prevent minor niggles become injuries & speed up recovery from injuries or operations in our Day Spa.

Relax & Unwind...


Meet friends and socialise in our bars, restaurants and at our exclusive events. Enjoy great locally sourced produce, as well as family entertainment and all the major sports channels. 

Come and see for yourself...

We would love to show you around our Health & Fitness Club, so you can see the huge number of benefits to becoming a member for yourself.  We offer a number of flexible membership options to suit you, meaning that you’ll have everything you need to get your fitness regime underway.

Contact our Health & Fitness team today by simply filling in the form below and one of our team will get back to you shortly.


We take data protection and your right to privacy very seriously. We never share or sell your personal details to third parties. You can view our privacy policy here.

Shorefield Country Park, Shorefield Road,
Milford-on-Sea, Hampshire, SO41 0LH

Tel: 01590 648335