Shorefield Country Park Health Fitness Club Milford On Sea
Exclusive Health & Fitness Club at Shorefield Country Park Access to the very latest gym equipment

Shorefield Health & Fitness Club

Shorefield Country Park

Whether you’re a fitness fanatic eager to stay in shape, or just looking to relax and take part in some casual fitness classes, there's something here for everyone to enjoy. Benefits that a membership with us brings:

- Pay monthly or annually
- Access to FREE fitness classes
- Discounts at Reflections Day Spa
- Discounts in our bars and restaurants
- Discounts on activities across all parks
- An hour's FREE personal training each week

Shorefield Country Park is located on the edge of the New Forest in Milford on Sea (just on the outskirts of New Milton) and offers a whole host of health and fitness facilities, as well as a range of flexible membership options. We continue to encourage the use of face coverings when entering or moving between our facilities.

If you live within one mile of the club and commit to walk or cycle to the park (no cars involved!) then ask us about our discounted ECO membership rate.

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Discover our facilities

Our wide range of facilities cater for everything from one-to-one training and fitness classes, to team sports and personal health treatments.



There are many health benefits to a swimming session, which is why access to our pool is included within your membership. Enjoy a few lengths in the indoor pool, or unwind after a workout in the sauna and steam room.
  • Heated indoor pool
  • Sauna
  • Steam room
  • Spa bath
  • Jacuzzi
  • Outdoor pool (open seasonally & weather dependent)
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Swimming Pool Water Jacuzzi

Heated indoor pool | Shorefield Country Park Health & Fitness Club



An essential part of any exercise programme, cardiovascular exercises raise your pulse rate for an extended period of time in order to strengthen the heart and improve bodily oxygen consumption.
  • Treadmills
  • Rowing machines
  • Exercise bikes
  • Free use of the football & tennis courts
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Man Running On Gym Treadmill Shorefield Fitness Club

A fantastic range of cardio equipment | Shorefield Country Park Health & Fitness Club

Free Weights

Free Weights

Free weights allow you to strengthen large muscle groups at once and are versatile in how they can be used. This versatility means that you can use them to focus on specific areas during your workout.
  • Barbells
  • Dumbells
  • Kettlebells
Free Weights Exercises

Choose from a variety of free weights | Shorefield Country Park Health & Fitness Club

Resistance Equipment

Resistance Equipment

Designed to help strengthen specific muscle groups. Using resistance equipment is ideal for beginners and those with injuries, as the machines are easier to control than free weights.
  • Multi Gym
  • Leg curl
  • Shoulder press
  • Leg press
  • and much more!
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Woman Training On Resistance Machine At Shorefield Country Park

Resistance equipment | Shorefield Country Park Health & Fitness Club

One-to-one Training

One-to-one Training

Our fitness team are dedicated to helping you focus on your goals and are on-hand to ensure you reach them. You will receive one hour of free training each week with our instructors.

Already a member or looking to book your personal training session at Shorefield Country Park? You can do so here. Sessions are one hour long and can be booked up to 48 hours in advance.

  • Personal trainer
  • Tailored programme
  • Progress report
Personal Training Session With Weights

One-to-one training with our fitness team | Shorefield Country Park Health & Fitness Club

Sports Therapy

Sports Therapy

Relax, unwind and receive luxurious treatments or sports therapy. Help prevent minor niggles becoming injuries & speed up recovery from your sports accidents or operations in our day spa.
  • Sports massage
  • Full body massage
  • Reflexology
  • Just for him treatments
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Sports Massage Available In Our Day Spa

Our spa team can help you back on the road to recovery | Shorefield Country Park Health & Fitness Club

Multi-Sports Courts

Multi-Sports Courts

Our health and fitness club members have FREE use of the multi-sports courts here at Shorefield Country Park. Hour long sessions are bookable via our app.

Our courts are available to hire by non-members: Football £9:00, with flood lights £19:50, tennis £6:00. All prices per hour. Speak with Reception to book.

  • Tennis court
  • Floodlit 5-a-side football pitch
  • Bookable for members via our app
Playing tennis sports court hire

Use of the multi-sports courts

Membership Options

We have a great range of flexible membership options that make it even easier to commit to get fit. All our membership options grant you full use of all our facilities, 7 days a week, and can be paid monthly or annually.

Individual Membership

Access to all facilities for one individual.

Double Membership

Train with the support of a buddy and set the challenge, whilst making a saving at the same time.

Youth Membership

Top discounted membership for 18-21 year olds. Proof of age required.

Student Membership

Best discounted membership for full-time students. Proof of student status required.

Senior Membership

For over 55's. Proof of age required.
From £40.25

Family Membership

Includes two adults and up to four up to the age of 21 years old.

Single Parent Membership

Includes four children up to the age of 21 years old, and one individual.

NHS & Blue Light Membership

Discounted rate for anyone working in the emergency services, including the NHS, police, fire & rescue, ambulance services or MOD. Proof of employment required.
From £38.00

Corporate Membership

10% discount given with any company holding a corporate account.
From £40.25

ECO Membership*

A new category of membership, aimed at reducing our carbon footprint, and open to people living close to the park, who can access the gym by a car free journey. Ask the team to see if you qualify.
Please ask

How to Join...

We would love to show you around our fantastic health & fitness club at Shorefield Country Park, so you can see for yourself all the benefits of a membership with us. Complete our short enquiry form and the team will be in touch.